Description
Flaxseed oil is one of the best sources of the essential omega-3 fatty acid, alpha-linolenic acid (ALA). Essential fats are incorporated into and contribute to the integrity and fluidity of cell membranes. The cell’s life and function depends largely on its membrane integrity. Without a healthy membrane, cells lose their ability to hold water, vital nutrients, electrolytes, and no longer function properly. Maintaining the integrity of cell membranes can lead to better health and well-being.